Helping You to Manage, Overcome, and Start Thriving

Therapy Styles:

Medication Management 

I prescribe medication to help improve mental health problems.  I have helped many patients see much improvement with the correct medication.

Cognitive Behavioral (CBT)

I use CBT to assist patients in identifying past traumas and other experiences that have impacted their mental health, and guide them through exploring their thoughts and feelings as they work through their issues.

Acceptance and commitment (ACT)

I use acceptance and commitment therapy (ACT) to help patients stay focused on the present and accept thoughts and feelings without judgment. It can help patients move forward through difficult emotions in order to be able to put their energy into healing instead of dwelling in the past and on the negative.

Compassion Focused

I use compassion-focused therapy (CFT) to help patients experience compassion for themselves and others.

Culturally Sensitive Therapy

I use culture sensitivity therapy by being aware that cultural differences and similarities between people exist without assigning them a value-positive or negative, better or worse, right or wrong.

Eclectic

I use eclectic therapy drawing the most relevant techniques from other evidence-based therapies together for an effective, individualized treatment plan.